HEALTH AND FITNESS

Diet and Weight Management

Diet and Weight Management

 
In nutrition, a diet is the sum of food consumed by a person or other organism. The word « diet » often refers to the use of a particular food intake for health or weight control (the two are often linked). Humans are omnivores, but every culture and everyone has certain food preferences or food taboos. This may be for personal preference or for ethical reasons. An individual’s dietary choices can be somewhat healthy.
Total meals require the absorption of food energy in the form of vitamins, minerals, essential amino acids and fatty acids of proteins, as well as carbohydrates, proteins and provinces in the form of carbohydrates, proteins and provinces. Dietary habits and choices play an important role as life, health, and life.
Weight Management includes methods and physiological courses that contribute to human abilities that can achieve and maintain specific weights. Most weight measurement methods include long-term lifestyle strategies that contribute to healthy nutrition and routine physical activity. In addition, weighing management includes the development of important ways to track weight and identify ideal body max for others.
As obese obesity increases in many parts of the world, the correct management strategy is slowly achieve healthy scales through stable weight loss and maintaining ideal weight over time.
The rise in obesity rates is a major concern worldwide, especially in North America. About 60% of Americans and Canadians are overweight or obese. Because obesity is a risk factor for many chronic diseases, understanding the basic scientific principles of weight management and some strategies for achieving and maintaining a healthy weight is critical to a person’s overall health.

For example type 2 diabetes, hypertension, and cardiovascular disease.

Body mass index


The body mass index (BMI) is a value used to obtain the common meaning of the entire human mass and is calculated using a person’s height and weight. It is the most commonly used to determine that a person is not enough, determining normal weight, overweight, or obesity. The following two equations can be used to calculate BMI according to height (counter inches) and weight (kilograms for kilograms):
, BMI often is often used to estimate that it exceeds body weight There are many cases. There is no ideal expression for the percentage of human body fats. For example, a person may be higher than usual, but because the muscle mass has higher muscle mass because the excess muscle contributes to a higher weight, there is a normal percentage of the body. The following table shows how the various BMI ranges are often subdivided into underweight, normal weight, overweight, and obese.