HEALTH AND FITNESS

HEALTH

Diet and Weight Management

Diet and Weight Management  In nutrition, a diet is the sum of food consumed by a person or other organism. The word « diet » often refers to the use of a particular food intake for health or weight control (the two are often linked). Humans are omnivores, but every culture and everyone has certain food preferences or food taboos. This may be for personal preference or for ethical reasons. An individual’s dietary choices can be somewhat healthy.Total meals require the absorption of food energy in the form of vitamins, …

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NUTRITION AND ITS IMPORTANCE FOR GOOD HEALTH (PART 2)

AS I WAS DISCUSSING ABOUT MACRONUTRIENTS SOME OF MORE ARE DISCUSSED BELOW Proteins The protein is a large biomolecule and a large biomolecule and a large biomolecule and a large biomolecule and a large biomolecule containing one or more long chains of an amino acid residue consisting of an amino acid having an organic compound that occurs naturallyin proteins. Protein performs various functions in organisms, including direct metabolic reactions, DNA replication, incentive reactions, cells, …

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NUTRITION AND ITS IMPORTANCE FOR GOOD HEALTH

What is food? Why is it important in fitting and healthy lifestyle?Meals are studies on nutrients of food, the body uses them, and the relationship between diet, health and disease.Netiritionists use ideas in molecular biology, biochemistry and genetics to understand how nutrients affect the human body. Detection also focuses on how food options are available to reduce the risk of disease, focus on what happened about how nutrients work too much or less nutrients and allergies. . The pendant provides food. …

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FITNESS AND ITS IMPORTANCE

FITNESS   What is Health and What is the Difference Between Health and Wellness Fitness is a broad term that encompasses many things including mental health, physical fitness, and emotional and behavioral health. What does it mean to fit your body? Finding discrete definitions is rather difficult. According to the dictionary, fitness is “the quality or …

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WHAT IS HEALTH ?

     “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”  A variety of definitions have been used for different purposes over time. CONCEPTOver time, health importance developed over time. Depending on the biomedical perspective, early health definition focuses on the subject of the ability of the body’s functionality. Health was considered to be a state of normal function …

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