HEALTH AND FITNESS

HEALTH

HOW TO MAKE FRUITS AND VEGETABLE APPEALING FOR THE CHILDRENS

Make fruit and vegetables more appealing   Picky or not, kids don’t always want things that are good for them, especially fruits and vegetables. But there are ways to make them more attractive. The first step is to limit access to unhealthy sweets and salty snacks. If you don’t have cookies on hand, it’s much easier to convince your child that an apple with peanut …

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The benefits of healthy food for kids (PART 2)

Make mealtimes about more than just healthy food Having the whole family sit down for a home-cooked meal is a great example of the importance of healthy food for children, as well as bringing the family together. Even picky teenagers love delicious homemade food.! Regular family meals provide comfort. Knowing the whole family will sit down to eat dinner (or breakfast) together at approximately the same time every day …

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MENTAL HEALTH (PART 3)

Mental health care and treatment In last article, we were discussing disorders remaining are discussed below Panic disorders People with a panic disorder experience regular panic attacks, which involve sudden, overwhelming terror or a sense of imminent disaster and death.     Phobias There are different types of phobia: Simple phobias: These might involve a disproportionate …

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MENTAL HEALTH (PART 2)

Mental health care and treatment In the context of national efforts to develop and implement mental health policies, it is important to meet the needs of individuals with certain mental disorders, as well as to protect and promote the mental well-being of citizens.Knowledge of how to handle the growing burden of mental disorders has improved significantly over the past decade. There is growing evidence showing both the effectiveness and cost-effectiveness of key interventions for priority mental disorders in …

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MENTAL HEALTH AND ITS IMPORTANCE

Mental health refers to cognitive, behavioral, and emotional well-being. It’s all about the way people think, feel and behave. People sometimes use the term « mental health » to refer to the absence of a mental disorder.Mental health can affect daily life, relationships, and physical health. However, this connection also works the other way around. Factors in people’s lives, interpersonal relationships, and physical factors can all contribute to mental health problems. Taking care of your mental health can preserve your ability to enjoy life. This includes …

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Diet and Weight Management ( PART 2)

Classification of Overweight and Obesity by Body Mass Index (BMI)Index (BMI) Category[12]          BMI Underweight          < 18.5 Normal Weight      18.5 – 24.9 Overweight 25.0 – 29.9 Obesity (Class I)    30.0 – 34.9 Obesity (Class II)   35.0 – 39.9 Obesity (Class III)  ≥ 40.0This is the World Health Organization’s (WHO) recommended body weight based on BMI values …

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