HEALTH AND FITNESS

FITNESS

BENEFITS OF SPORTS FOR GOOD HEALTH

What are the Health and Fitness Benefits of Sport? Playing sports is a great way to improve your health and fitness in general. Sometimes you don’t feel motivated to hit the treadmill or the gym, but the invitation to play sports will get you moving. Although exercise does not replace exercise, it can provide many benefits to help you stay fit and fit. Here are some of the health and fitness benefits of the new sport.   It Can Make You Happier: Exercise …

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Diet and Weight Management ( PART 2)

Classification of Overweight and Obesity by Body Mass Index (BMI)Index (BMI) Category[12]          BMI Underweight          < 18.5 Normal Weight      18.5 – 24.9 Overweight 25.0 – 29.9 Obesity (Class I)    30.0 – 34.9 Obesity (Class II)   35.0 – 39.9 Obesity (Class III)  ≥ 40.0This is the World Health Organization’s (WHO) recommended body weight based on BMI values …

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Diet and Weight Management

Diet and Weight Management  In nutrition, a diet is the sum of food consumed by a person or other organism. The word « diet » often refers to the use of a particular food intake for health or weight control (the two are often linked). Humans are omnivores, but every culture and everyone has certain food preferences or food taboos. This may be for personal preference or for ethical reasons. An individual’s dietary choices can be somewhat healthy.Total meals require the absorption of food energy in the form of vitamins, …

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FITNESS AND ITS IMPORTANCE (PART 2)

FITNESS (PART 2) MAINTAINING Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. DIET A healthy diet is an important way to maintain a person’s health. A healthy diet includes a variety of plant and animal foods that nourish the body. These nutrients provide your body with …

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