HEALTH AND FITNESS

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BENEFITS OF SPORTS FOR GOOD HEALTH

What are the Health and Fitness Benefits of Sport? Playing sports is a great way to improve your health and fitness in general. Sometimes you don’t feel motivated to hit the treadmill or the gym, but the invitation to play sports will get you moving. Although exercise does not replace exercise, it can provide many benefits to help you stay fit and fit. Here are some of the health and fitness benefits of the new sport.   It Can Make You Happier: Exercise …

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HOW TO MAKE FRUITS AND VEGETABLE APPEALING FOR THE CHILDRENS

Make fruit and vegetables more appealing   Picky or not, kids don’t always want things that are good for them, especially fruits and vegetables. But there are ways to make them more attractive. The first step is to limit access to unhealthy sweets and salty snacks. If you don’t have cookies on hand, it’s much easier to convince your child that an apple with peanut …

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The benefits of healthy food for kids (PART 2)

Make mealtimes about more than just healthy food Having the whole family sit down for a home-cooked meal is a great example of the importance of healthy food for children, as well as bringing the family together. Even picky teenagers love delicious homemade food.! Regular family meals provide comfort. Knowing the whole family will sit down to eat dinner (or breakfast) together at approximately the same time every day …

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